I get it. You’re short on time. Here’s a bunch of videos that are only a minute or two long you can watch while you’re on the road or anywhere else to help you understand more about how to manage your own responses to the work we do.
DISCLAIMER: This is not intended as medical advice. I’m not that kind of doctor. The information on this website is provided for education and research information only. It is not a substitute for professional health advice.
1. What is trauma literacy?
Let’s start with the basics, and clip no. 9 below gives you a summary of them all.
2. Pair up
Pairing up with another reporter–even in another location–can make a big difference.
3. Keep a diary
Keeping a work diary or log-book of your assignments can provide an important record of your exposure to trauma in the course of your work.
4. It takes a team
Research (and common sense) tell us there’s no “one size fits all” approach to trauma literacy. Your mental health at work is a team effort.
5. It’s okay to say no
6. Mini breaks
If taking a break while you’re working is too hard, try something smaller.